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  • Body Architects | Edmonton, Alberta
    I ve been coaching or teaching in some capacity for a few decades Studying Human Kinetics and Kinesiology was just the beginning for me I ve always embraced challenge and sought out adventure I m a PADI dive instructor and taught diving in Grand Cayman following university I facilitated athletics programs for disadvantaged youth at the Boys Girls Club And for years now I have been personal training hundreds of clients to achieve amazing things Introducing people to new challenges and teaching them to step out of their comfort zone to achieve what they once thought impossible is a passion I created Body Architects and built this facility to change lives whatever change our clients need or desire Christian Gannon Trainer As a business executive and entrepreneur I have always enjoyed sharing experiences in health and wellness with people like me real people who are professionals working traveling and not wanting to feel the slightest bit of intimidation when they are motivated to look and feel better This is why several years ago I became a Certified Personal Trainer The personal satisfaction I have felt by helping my clients who range in age from the grade three students at multiple

    Original URL path: http://www.bodyarchitects.ca/ (2016-02-07)
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  • Services | Body Architects | Edmonton, Alberta
    and interactive Resistance functional fitness training education Lifestyle and Nutritional Coaching Click here to learn more about small group semi private training Group Bootcamp Style Training Exciting well planned group classes for all fitness levels Great for cross training for athletic events We teach a wide variety of skills and introduce non traditional equipment to keep it fun as well as challenging Custom tailored Boot Camps for sports teams or

    Original URL path: http://www.bodyarchitects.ca/services/ (2016-02-07)
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  • Book a Session | Body Architects | Edmonton, Alberta
    Home Services Blog Contact Social Book a Session Connect with us Book our Services Now Social

    Original URL path: http://www.bodyarchitects.ca/book-a-session/ (2016-02-07)
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  • 1-on-1 Personal Training & Coaching | Body Architects | Edmonton, Alberta
    needs goals and abilities Our high level of professionalism knowledge and experience as certified personal trainers ensures that your custom workout will take your strength fitness and drive to a whole new level while providing safe and effective exercises to achieve your goals The Body Architects 5 Step Plan for your Fitness Health and Wellness Program 1 Free Consultation Where you meet with one of our coaches to discuss your specific goals existing health issues check out our facility to find out if Body Architects is the right place for you 2 Comprehensive Personal Fitness Assessment The importance of a proper Fitness Assessment cannot be understated as this provides us with much more than simple girth body fat measurements but provides us with a physiological map of where your body is at right now Assessing strength flexibility range of motion cardiovascular metabolic conditioning allows us to design the best safest program for you 3 Program Design Based on your personal goals fitness level your Body Architect designs a program for you to both challenge your body mind while keeping you safe increasing your energy Reaching your goals has never felt so good 4 Continuous Eight Week Re Assessments Marking progress

    Original URL path: http://www.bodyarchitects.ca/1-on-1-personal-training-coaching/ (2016-02-07)
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  • Small Group – Semi-Private Training | Body Architects | Edmonton, Alberta
    Top 10 Benefits of Small Group Semi Private Training with Body Architects 1 More personal attention While Group Exercise offers many benefits the instructors are not always able to see and correct each individual class member 2 More economical Personal Training provides the most personal attention and greatest opportunity to succeed Some people however may find that SGT fits into their budget better and still gives them the attention they need 3 Variety By working with a knowledgeable fitness professional your workouts will change evolve as you progress preventing hitting a plateau and boredom 4 Camaraderie Let s face it workouts love company Sharing the workout enhances the experience for participants 5 Motivation Having someone exercising right beside you can push you a little harder than you might do on your own 6 Support Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life 7 Greater focus There s no time to let your mind wander with a Trainer keeping tight programming and watching your every move 8 Fun Yes fun The right exercise program done with friends can definitely be fun 9 Adherence Research shows that

    Original URL path: http://www.bodyarchitects.ca/small-group-semi-private-training/ (2016-02-07)
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  • Group & Bootcamp Style Training | Body Architects | Edmonton, Alberta
    Functional Fitness Group Circuit Monday s Wednesday s 7am A fast paced circuit style workout that combines athleticism core strength and agility with progressive functional movement patterns This is a beast of a workout that can be progressed and regressed to fit any and all fitness levels To sign up Contact us White Collar Combat Circuit To be announced soon A revolutionary circuit style workout involving Kickboxing Strength Athletic Training

    Original URL path: http://www.bodyarchitects.ca/battlecamp/ (2016-02-07)
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  • Blog | Body Architects | Edmonton, Alberta
    It gives me great energy for intense training and replenishes depleted stores post workout As nutritional support for a diet that may be lacking in specific areas I like a well balanced protein such as Vega One It packs many of the essentials to optimize your daily diet It covers your key nutrient bases for optimal health Provides energy to sustain an active lifestyle Helps metabolize fats proteins and carbohydrates Supports normal glucose metabolism Develops strong bones and teeth and maintains healthy skin and eyes Facilitates proper muscle function and repair of connective tissue Promotes natural healthy intestinal flora Helps support a healthy immune system A frequently asked question by clients who have dramatically lost weight March 24 2014 News 2 Comments In the past years I have had the privilege of helping people in all areas of health and fitness I have witnessed clients break through personal barriers they never imagined possible From elite athletes shattering performance records to helping golfing executives add 40 yards to their drive it has been amazing But what I wanted to share with you all today is remarkable As most of you know I also am an owner of a couple franchised gyms called 30 Minute Hit West Edmonton and Sherwood Park With the help of the most amazing business partners who share the same vision of changing peoples lives for the better we accomplish that every day The success stories are staggering Pounds and inches shed mobility returned cardio vascular health improved and smiles huge smiles Now as I do I have digressed haha I started out writing this to share some information that has been requested of me What can I do without surgery to tighten my loose excess skin following all the weight I ve lost What a smile that

    Original URL path: http://www.bodyarchitects.ca/blog/ (2016-02-07)
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  • Contact | Body Architects | Edmonton, Alberta
    Blog Contact Social Contact Success Message sent Error Please validate your fields Where we are Body Architects 10503 123 Street Edmonton Alberta 780 996 1661 Toggle Large Map Follow us

    Original URL path: http://www.bodyarchitects.ca/contact/ (2016-02-07)
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