archive-ca.com » CA » O » ONTARIOTENDERFRUIT.CA

Total: 318

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • Ontario Tender Fruit : Recipe : Berry Good Oatmeal
    2 cups low fat milk 1 for nutrition analysis 500 mL 1 4 tsp salt 1 mL 1 cup old fashioned rolled oats 250 mL 2 3 cup mixed dried berries and cherries red tart cherries blueberries and strawberries 160 mL 1 8 tsp ground cinnamon 2 pinches 2 tsp packed brown sugar 10 mL 1 2 cup low fat milk 1 for nutrition analysis 125 mL 4 tsp chopped toasted pecans or walnuts optional 20 mL Directions Bring 2 cups milk and the salt to boil in a medium saucepan Stir in dried oats then stir in dried berries and cherries and cinnamon Reduce heat Simmer uncovered for 5 minutes stirring occasionally Remove from heat To serve spoon oatmeal into bowls Pour 2 tablespoon 30mL milk over each serving Sprinkle with brown sugar and if desired nuts To toast nuts Preheat oven to 350 F 175 C Spread nuts in a single layer in a baking pan Bake about 8 minutes or until lightly toasted Cool nuts before chopping Nutritional Info Nutrition Facts per 1 2 cup 125 mL serving 219 calories 3 g total fat 1 g saturated fat 0 g trans fat 40 g carbohydrate 8 mg

    Original URL path: http://www.ontariotenderfruit.ca/recipe.php?id=9w2b2m7q5h7w (2016-04-27)
    Open archived version from archive


  • Ontario Tender Fruit : Recipe : Brie and Cherry Tartlets
    rolled into two 10 inch 25 cm squares 1 4 oz triple cream Brie cheese cubed 250 ml 1 cup Ontario Chilled and Pitted Cherries thawed and drained 250 ml 2 tbsp sweet chilli sauce 30 ml Directions Cut each piece of pastry into sixteen 2 inch 5 cm squares Fit into tartlet or mini muffin shells Top each with a piece of brie 1 tsp 5 ml of cherries

    Original URL path: http://www.ontariotenderfruit.ca/recipe.php?id=1y9c3k4s8z9n (2016-04-27)
    Open archived version from archive

  • Ontario Tender Fruit : Recipe : Cherry Cornbread
    2 1 2 tsp baking powder 1 tsp salt 2 tbsp sugar 1 1 2 cups milk 2 large eggs 5 tbsp butter melted 1 1 2 cups dried tart cherries Directions Mix together the dry ingredients Mix together the wet ingredients and gently mix into the dry ingridients Fold in the cherries Grease and line a 9 x 9 square baking pan with parchment paper Pour in the batter

    Original URL path: http://www.ontariotenderfruit.ca/recipe.php?id=2w5u1m2k9m1c (2016-04-27)
    Open archived version from archive



  • Ontario Tender Fruit : Recipe : Frozen Chocolate Cherry Torte
    rolling along to a steady chocolate drumbeat The Kirsch adds that extra bit of snap Makes 6 to 8 servings Print Ingredients 2 cups Ontario black sweet cherries 500 ml 1 4 cup Kirsch cheery brandy 50 ml 1 pkg 350 g double chocolate chip cookies 1 4 cups chocolate ice cream softened 1 l 2 oz good quality bittersweet chocolate 60 g Directions In bowl combine frozen cherries with Kirsch Let sit at room temperature for two hours Drain reserving liquid Set aside eight cherries on paper towel for garnish Line the bottom and sides of a 6 inch 15 cm springform pan with plastic wrap Arrange one third of the cookies in a single layer in the bottom of the pan breaking to fill in any gaps Drizzle with two tbsp 30 ml of the reserved cherry liquid Sprinkle with half of cherries Spread a third of the ice cream evenly over cherries Repeat layers Add final layer of cookies and cover with an even layer of ice cream Cover with plastic and then with foil Refrigerate for at least 24 hours to completely set Remove sides of pan and plastic and transfer torte to plate Use vegetable

    Original URL path: http://www.ontariotenderfruit.ca/recipe.php?id=1d8b8b0u4e7p (2016-04-27)
    Open archived version from archive

  • Ontario Tender Fruit : Recipe : Heart- Healthy Power Granola Pancakes with Super Fruit Topping
    low fat milk or light plain or vanilla soymilk 500 mL 1 tsp almond extract cooking spray 5 mL 3 tbsp sliced almonds 45 mL Salsa Ingredients 2 3 cup dried tart cherries 165 mL 1 4 cup dried cranberries 60 mL 1 4 cup dried wild blueberries 60 mL 1 1 2 cup water 375 mL 1 2 cup tart cherry juice 125 mL 3 tbsp packed brown sugar 45 mL 6 inches cinnamon broken into 2 inch pieces Dash ground cloves 1 3 cup water 80 mL 1 tbsp cornstarch 15 mL Directions Heat griddle In a small sauce pan over medium high heat stir cherries and juice until cherries are plump and juice is absorbed Set aside In a medium bowl mix pancake mix wheat germ granola egg egg substitute and milk until blended Add cherries and almond extract and blend Spray heated griddle with cooking spray Portion 1 2 cup batter onto surface cook until bottom is golden brown then turn and cook until golden Top with favorite syrup and sprinkle with almonds For Salsa Combine cherries cranberries blueberries 1 1 2 cups water the cherry juice brown sugar stick cinnamon and cloves in a medium saucepan bring to boil Reduce heat gently simmer uncovered for 5 minutes Stir together 1 3 cup water and the cornstarch Add cornstarch mixture to cherry mixture Bring to boil Reduce heat gently simmer uncovered for 2 minutes Remove from heat remove stick cinnamon Serve mixture warm over pancakes waffles French toast hot cereal or ice cream Nutritional Info Nutrition Facts per pancake 160 calories 4 g total fat 0 g saturated fat 0 g trans fat 26 g carbohydrate 16 mg cholesterol 6 g protein 1 g fiber 176 mg sodium Daily Values 6 vitamin A 2 vitamin C

    Original URL path: http://www.ontariotenderfruit.ca/recipe.php?id=1t0x4e7a9x5w (2016-04-27)
    Open archived version from archive

  • Ontario Tender Fruit : Recipe : Mango Cherry Avocado Salad
    2 ripe avocados peeled seeded and sliced thin 1 large ripe mango peeled seeded and chopped 1 1 3 cups dried tart cherries 310 mL Directions Divide lettuce evenly onto 4 salad plates In a small bowl whisk together cherry juice vinegar mustard coriander seeds honey olive oil and salt pepper Set aside Layer evenly atop each of the lettuce heaps the diced red onion the avocado slices the mango

    Original URL path: http://www.ontariotenderfruit.ca/recipe.php?id=6f5d9j8m5v5r (2016-04-27)
    Open archived version from archive

  • Ontario Tender Fruit : Recipe : Ontario Red Tart Cherry Bars
    granulated sugar 250 ml 2 eggs 2 1 cup all purpose flour 250 ml 1 2 tsp baking powder 2 ml 1 cup thawed well drained Ontario Chilled and Pitted Cherries halved 250 ml 1 2 cup flaked coconut 125 ml 1 2 tsp almond extract 2 ml Directions In medium saucepan melt butter over medium high heat Remove from heat add chips and stir until melted Stir in sugar

    Original URL path: http://www.ontariotenderfruit.ca/recipe.php?id=5d8w0r9c3i9l (2016-04-27)
    Open archived version from archive

  • Ontario Tender Fruit : Recipe : Redeye Breakfast Parfait
    1 ripe banana 125 mL 2 3 cup sliced low fat granola cereal 160 mL Directions Combine yogurt and cherries mix well Layer 1 2 of the yogurt mixture 1 2 of the strawberries and 1 2 of the granola into 2 parfait or wine glasses Repeat layering once with remaining yogurt mixture strawberries and granola Nutritional Info Nutrition Information per serving 349 calories 3 g total fat 1 g

    Original URL path: http://www.ontariotenderfruit.ca/recipe.php?id=8e2j7y4u0g3t (2016-04-27)
    Open archived version from archive