archive-ca.com » CA » P » PFIZERSTRIVE.CA

Total: 327

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • Blueberry pancakes
    tsp baking powder 1 egg jumbo 1 cup low fat 1 milk plus extra if necessary dash of salt 1 tbsp honey cup fresh blueberries Directions Preheat a lightly oiled griddle over medium heat In a small bowl sift flour and baking powder together set aside In a separate bowl beat together egg milk salt and honey Stir in flour until just moistened gently fold in the blueberries Pour cup batter at a time onto the prepared griddle Cook until bubbly about 1 minutes Flip and continue cooking until golden brown Divide between plates Serve Nutritional information Makes 4 servings Amount per serving Calories 209 5 Total fat 2 9 g Saturated fat 1 0 g Polyunsaturated fat 0 4 g Monounsaturated fat 0 9 g Cholesterol 63 2 mg Sodium 334 0 mg Potassium 141 7 mg Carbohydrate 39 4 g Dietary fibre 5 3 g Sugars 10 3 g Protein 9 3 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer About Pfizer Please enter the email address associated with this account and a link to reset your password will be emailed to you E mail A link to reset your password has been emailed to

    Original URL path: https://www.pfizerstrive.ca/education/recipes/whole_wheat_pancakes (2016-04-28)
    Open archived version from archive


  • Breakfast burrito
    salsa jarred 4 tbsp sour cream low fat 1 large tomato seeded and diced 1 small avocado diced 4 large lettuce leaves Directions Heat oil in a large skillet over medium high heat Sauté onions peppers and chili flakes until onions and peppers are softened about 6 to 8 minutes Season lightly with salt and pepper and transfer to a dish In a mixing bowl whisk eggs and egg whites together Stir in the cheese Coat skillet with nonstick cooking spray and heat over medium heat Pour in the egg mixture reduce heat and scramble until eggs are cooked through about 3 to 5 minutes Spread 1 tablespoon of sour cream and salsa on each tortilla Divide onions peppers egg mixture diced tomatoes avocado and lettuce leaves between the tortillas Roll up cut in half and serve Nutritional information Makes 4 servings Amount per serving Calories 510 7 Total fat 24 2 g Saturated fat 6 9 g Polyunsaturated fat 3 5 g Monounsaturated fat 11 7 g Cholesterol 199 7 mg Sodium 1192 8 mg Potassium 707 8 mg Carbohydrate 53 8 g Dietary fibre 7 6 g Sugars 0 3 g Protein 21 5 g Pfizer Canada Inc

    Original URL path: https://www.pfizerstrive.ca/education/recipes/breakfast_burrito (2016-04-28)
    Open archived version from archive

  • Berry Smoothie
    until smooth or to desired consistency Serve in a tall glass Nutritional information Makes 1 serving Amount per serving Calories 280 Total fat 5 g Saturated fat 3 g Cholesterol 20 mg Sodium 106 mg Carbohydrate 51 g Sugars 40 g Protein 10 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer About Pfizer Please enter the email address associated with this account and a link to reset

    Original URL path: https://www.pfizerstrive.ca/education/recipes/berry_smoothie (2016-04-28)
    Open archived version from archive



  • Fibre-rich muesli with berries, yogurt and flax seed
    Makes 4 servings Prep time 10 min Difficulty Easy Ingredients 1 cup fruit muesli divided 2 4 tbsp spelt flakes optional 1 cup plain low fat yogurt fresh lemon juice to taste honey to taste cup fresh blackberries sorted and rinsed cup fresh blueberries sorted and rinsed cup fresh red currants 1 2 tsp flax seeds Directions Combine the muesli and spelt flakes and divided between four bowls In a small bowl combine the yogurt lemon juice and honey Set aside Scatter half of the fruit on top of the muesli top with a generous spoonful of yogurt and remaining fruit Sprinkle with flax seeds Serve Tips from the kitchen May substitute seasonal berries or fruit Nutritional information Makes 4 servings Amount per serving Calories 191 Total fat 3 g Saturated fat 1 g Cholesterol 4 mg Sodium 94 mg Carbohydrate 39 g Dietary fibre 5 g Sugars 17 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer About Pfizer Please enter the email address associated with this account and a link to reset your password will be emailed to you E mail A link to reset your password has been emailed to JohnSmith something com E mail

    Original URL path: https://www.pfizerstrive.ca/education/recipes/fibre_rich_muesli (2016-04-28)
    Open archived version from archive

  • Yogurt and berries
    the two tablespoons of previously made yogurt with two tablespoons of milk Pour this mixture down the side of the glass container making every effort not to disturb the skin that has formed on the top of the yogurt Cover with a clean kitchen cloth place container in a warm draft free place for 8 to 12 hours or overnight until it thickens Yogurt must not be disturbed After 8 to 12 hours drain off any liquid and store in the refrigerator For a thicker yogurt remove the skin on the top of the yogurt and pour the yogurt into a cheesecloth bag Hang the bag over the bowl and let liquid drain for 2 hours or until the desired thickness is obtained Refrigerate for 4 hours before serving Serve garnished with fresh blackberries Tips from the kitchen Store in the refrigerator and use within 4 to 5 days Don t forget to save 2 tablespoons for the next batch Nutritional information Makes 4 servings Amount per serving Calories 119 4 Total fat 7 7 g Saturated fat 2 6 g Polyunsaturated fat 1 0 g Monounsaturated fat 3 5 g Cholesterol 130 6 mg Sodium 340 3 mg Potassium

    Original URL path: https://www.pfizerstrive.ca/education/recipes/homemade_greek_yogurt (2016-04-28)
    Open archived version from archive

  • Cottage cheese with fresh berries and almonds
    Directions Divide cottage cheese between two serving plates and season with salt and pepper Arrange fruit and almonds around cottage cheese Serve Nutritional information Makes 2 servings Amount per serving Calories 230 Total fat 9 g Saturated fat 1 g Cholesterol 4 5 mg Sodium 460 mg Carbohydrate 23 g Dietary fibre 9 g Sugars 7 g Protein 18 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer

    Original URL path: https://www.pfizerstrive.ca/education/recipes/cottage_cheese_with_fresh_berries_and_almonds (2016-04-28)
    Open archived version from archive

  • Smoked salmon, fruit and vegetable cups
    1 apple rinsed cored quartered 1 pear rinsed trimmed and cut into long thin strips 1 carrot peeled and cut into long thin strips 1 avocado peeled pitted and sliced into thin wedges 8 oz smoked salmon thinly sliced 8 chives Directions Using a sharp knife or peeler slice the cucumber lengthwise into 12 thin slices Lay the cucumber slices side by side and sprinkle lightly with salt Divide each lettuce leaf into 2 or 3 pieces discarding the central vein Divide each apple quarter into 3 wedges To fill and roll lay a cucumber slice on a cutting board top with lettuce apple wedge a few pear and carrot sticks avocado and a slice of smoked salmon Carefully roll up and tie with a chive Repeat until you have 12 pieces Serve Nutritional information Makes 4 servings Amount per serving Calories 204 Total fat 10 g Saturated fat 2 g Cholesterol 13 mg Sodium 1200 mg Carbohydrate 20 g Dietary fibre 6 g Sugars 5 g Protein 12 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer About Pfizer Please enter the email address associated with this account and a link to reset your password will be

    Original URL path: https://www.pfizerstrive.ca/education/recipes/smoked_salmon_fruit_and_vegetable_cups (2016-04-28)
    Open archived version from archive

  • Crunchy muesli with yogurt, honey and berries
    muesli with yogurt honey and berries Makes 4 servings Prep time 15 min Difficulty Easy Ingredients 4 cups plain low fat yogurt 1 apple peeled and sliced 1 cup fresh raspberries sorted and rinsed 1 cup fresh blackberries sorted and rinsed 1 cup crunchy muesli divided 4 tsp honey or to taste fresh mint leaves to garnish Directions Divide yogurt between four serving bowls Add the apple slices and mix with the yogurt Carefully pat the berries dry with paper towels Spoon the crunchy muesli and the berries over the yogurt and drizzle honey Garnish with a mint leaf and serve Nutritional information Makes 4 servings Amount per serving Calories 347 Total fat 6 g Saturated fat 3 g Cholesterol 14 mg Sodium 247 mg Carbohydrate 67 g Dietary fibre 7 g Sugars 39 g Protein 17 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer About Pfizer Please enter the email address associated with this account and a link to reset your password will be emailed to you E mail A link to reset your password has been emailed to JohnSmith something com E mail Password Forgot your password Not yet registered with the Pfizer Strive Program

    Original URL path: https://www.pfizerstrive.ca/education/recipes/crunchy_muesli_with_yogurt_honey_and_berries (2016-04-28)
    Open archived version from archive