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  • Avocado and tomato salad with carrot and celery sticks
    salads 2 servings Prep time 10 min Difficulty Easy Ingredients 1 ripe avocado peeled pitted and diced 1 ripe tomato rinsed trimmed and diced 2 tbsp diced red onions optional 2 tsp olive oil 2 tsp white balsamic vinegar 1 fresh lime quartered 2 carrots peeled trimmed and cut into sticks 2 ribs celery rinsed trimmed and cut into sticks 1 handful watercress divided Directions In a small bowl combine avocado tomatoes onions olive oil and balsamic vinegar toss to coat Let stand for 5 minutes before dividing between bowls Drizzle avocado and tomato salad with lime juice Garnish with carrots celery and watercress Serve with your favourite healthy dressing or drizzle with lime juice Nutritional information Makes 2 servings Amount per serving Calories 244 Total fat 18 g Saturated fat 3 g Cholesterol 0 mg Sodium 65 mg Carbohydrate 22 g Dietary fibre 10 g Sugars 4 g Protein 4 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer About Pfizer Please enter the email address associated with this account and a link to reset your password will be emailed to you E mail A link to reset your password has been emailed to JohnSmith something com

    Original URL path: https://www.pfizerstrive.ca/education/recipes/avocado_and_tomato_salad_with_carrot_and_celery_sticks (2016-04-28)
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  • Spinach and feta wraps
    3 tbsp olive oil 2 tsp white balsamic vinegar 4 cloves garlic peeled and minced 24 oz fresh baby spinach leaves rinsed and dried 12 oz feta cheese 6 whole wheat sandwich wraps or tortillas Directions Heat olive oil in a large skillet over medium heat Add the garlic and stir for about 2 minutes until just beginning to brown and become fragrant Add the spinach leaves and cook stirring for about 4 minutes or until wilted To assemble divide the spinach between the 6 wraps Sprinkle with about 2 ounces of feta cheese Fold the bottom of the wrap in and roll leaving the top open Secure with a wooden toothpick Divide between plates and serve Nutritional information Makes 6 servings Amount per serving Calories 369 Total fat 22 g Saturated fat 9 g Cholesterol 50 mg Sodium 1119 mg Carbohydrate 31 g Dietary fibre 7 g Sugars 1 g Protein 15 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer About Pfizer Please enter the email address associated with this account and a link to reset your password will be emailed to you E mail A link to reset your password has been emailed to JohnSmith

    Original URL path: https://www.pfizerstrive.ca/education/recipes/spinach_and_feta_wraps (2016-04-28)
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  • Cucumber towers topped with tuna tartare
    Prep time 20 min Difficulty Easy Ingredients 1 English cucumber peeled 9 oz sushi grade tuna finely chopped 1 ripe avocado pitted and finely diced 1 red chili pepper rinsed trimmed and finely chopped 1 tsp freshly grated ginger 2 tbsp cilantro rinsed and finely chopped 2 tbsp grapeseed oil 1 tbsp fresh lime juice or to taste sea salt to taste Directions Slice peeled cucumber into 1 inch rounds Carefully scoop out the centre to form a bowl In a medium bowl combine tuna avocado chili peppers ginger cilantro and grapeseed oil Season to taste with lime juice and sea salt Arrange tuna tartare in the bowls of the sliced cucumber Serve immediately Nutritional information Makes 4 servings Amount per serving Calories 238 Total fat 14 g Saturated fat 2 g Cholesterol 37 mg Sodium 75 mg Carbohydrate 8 g Sugars 1 g Protein 21 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer About Pfizer Please enter the email address associated with this account and a link to reset your password will be emailed to you E mail A link to reset your password has been emailed to JohnSmith something com E mail Password Forgot your

    Original URL path: https://www.pfizerstrive.ca/education/recipes/cucumber_towers_topped_with_tuna_tartare (2016-04-28)
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  • Green smoothie with spinach and avocado
    optional Directions Place all ingredients in a blender pulse until smooth and creamy Pour into glasses and garnish with a fresh dill sprigs Serve Nutritional information Makes 2 servings Amount per serving Calories 328 Total fat 14 g Saturated fat 2 g Cholesterol 0 mg Sodium 73 mg Carbohydrate 47 g Dietary fibre 9 g Sugars 30 g Protein 11 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy

    Original URL path: https://www.pfizerstrive.ca/education/recipes/green_smoothie_with_spinach_and_avocado (2016-04-28)
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  • Chicken vegetable soup
    roughly cut 1 cup fresh green beans trimmed and cut into 2 inch lengths 1 red bell pepper rinsed trimmed and chopped 1 medium zucchini rinsed trimmed and sliced 2 carrots peeled and cut into a large dice 2 ribs celery rinsed trimmed and chopped 1 cup fresh kale rinsed and chopped 1 lb cherry tomatoes rinsed trimmed and cut into quarters crusty bread optional Directions In a large soup pot heat the oil over medium heat and sauté the shallots until tender about 5 minutes Add garlic and sauté for an additional minute until fragrant Add broth and rosemary to pot season with black pepper Bring to boil Add chicken green beans red pepper zucchini carrots and celery simmer for 6 minutes Add cherry tomatoes and kale and simmer until the kale wilts and tomato skins begin to split about 4 minutes Ladle into individual soup bowls Serve with crusty bread if desired Nutritional information Makes 4 servings Amount per serving without crusty bread Calories 228 Total fat 6 g Saturated fat 1 g Cholesterol 53 mg Sodium 932 mg Carbohydrate 19 g Sugars 5 g Protein 27 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer

    Original URL path: https://www.pfizerstrive.ca/education/recipes/chicken_vegetable_soup (2016-04-28)
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  • Quinoa salad with kidney beans and green beans
    peeled and crushed 1 red onion peeled and chopped 1 red bell pepper rinsed trimmed and diced 1 can red kidney beans drained and rinsed 15 ounce salt to taste freshly ground black pepper to taste juice from 1 fresh lime 1 handful fresh cilantro rinsed and finely chopped Directions In a large saucepan bring vegetable broth and water to a boil Add the quinoa cover reduce heat and simmer for 15 minutes In a separate saucepan blanch the green beans in boiling water for 3 minutes Drain and cool then cut into 2 inch lengths Once the grains have cooked for 15 minutes add the green beans garlic chopped onion peppers and kidney beans Season to taste with salt and pepper Squeeze in the lime juice and simmer for an additional 5 to 10 minutes Remove from heat and allow to cool Garnish with fresh chopped cilantro Serve warm or chilled Nutritional information Makes 4 to 6 servings Amount per serving Calories 362 Total fat 4 g Saturated fat 0 g Cholesterol 0 mg Sodium 2200 mg Carbohydrate 68 g Sugars 9 g Protein 14 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer About Pfizer Please

    Original URL path: https://www.pfizerstrive.ca/education/recipes/quinoa_salad_with_kidney_beans_and_green_beans (2016-04-28)
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  • Pumpernickel snacks with smoked salmon, cream cheese and avocado
    Cannot be frozen Ingredients 15 slices snack size pumpernickel bread cup cream cheese softened salt to taste freshly ground black pepper to taste 1 tbsp lemon juice 2 avocados peeled pits removed finely chopped 1 tbsp lime juice 12 slices smoked salmon 1 bunch watercress washed and shaken dry fresh raspberries to garnish optional fresh basil to garnish optional Directions Toast the bread and cut out rounds using a large cutter In a small bowl combine the cream cheese salt pepper and lemon juice Set aside Sprinkle the chopped avocado with lime juice and season with salt and pepper Spread a thin layer of prepared cream cheese on each piece of bread Top with smoked salmon avocado or watercress Garnish with raspberries and basil if desired Serve Nutritional information Makes 4 servings Amount per serving Calories 398 Total fat 31 g Saturated fat 12 g Cholesterol 54 mg Sodium 922 mg Carbohydrate 22 g Sugars 1 g Protein 13 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer About Pfizer Please enter the email address associated with this account and a link to reset your password will be emailed to you E mail A link to reset your

    Original URL path: https://www.pfizerstrive.ca/education/recipes/pumpernickel_snacks_with_smoked_salmon_cream_cheese_and_avocado (2016-04-28)
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  • Whole wheat bread with crispbread crackers and zucchini herb spread
    softened 8 ounces cup cottage cheese 1 clove garlic peeled and minced 1 pinch red pepper flakes 2 tsp fresh lemon juice 1 small zucchini rinsed trimmed and shredded 3 tbsp chopped fresh herbs such as parsley thyme chives dill salt to taste freshly ground black pepper to taste 4 cherry tomatoes rinsed trimmed and sliced 1 carrot peeled and grated 4 slices whole wheat bread 8 slices crispbread Wasa recommended Directions In a medium bowl combine cream cheese cottage cheese garlic red pepper flakes and lemon juice stirring to blend Fold in of the shredded zucchini reserving the remainder for topping Add herbs and season with salt and pepper to taste Spread the seasoned cream cheese mixture over the bread and crackers Top with a combination of sliced tomatoes shredded carrots and remaining zucchini Serve Nutritional information Makes 4 servings Amount per serving Calories 431 Total fat 18 g Saturated fat 10 g Cholesterol 52 mg Sodium 877 mg Carbohydrate 53 g Sugars 9 g Protein 19 g Pfizer Canada Inc 2015 All rights reserved Privacy Policy Disclaimer About Pfizer Please enter the email address associated with this account and a link to reset your password will be emailed

    Original URL path: https://www.pfizerstrive.ca/education/recipes/whole_wheat_bread_and_crispbread_crackers_with_zucchini_herb_spread (2016-04-28)
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